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What to Expect

  • Help you define your goals and develop a plan

  • Guide you to step out of your comfort zone and show up for yourself every day

  • Inspire you to change how you live day-to-day to be more aligned with who you want to be

  • Support, encourage and motivate you 

  • Give you a nudge when you are falling off track or feel like giving up

  • Cheer for you when things are going well

  • Believe in you, until you believe in yourself 

My sessions will...

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We are all so unique and on different paths. With this in mind I offer different options to you.

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  • Goal setting

  • Any resources

One Off Motivation Session

60 minutes

Whats included:

  • Motivation

  • Accountability

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  • Resources

  • Email support between sessions

Getting Started Package

4 x 60 minutes

Whats included:

  • Lifestyle Questionnaire

  • 4 x 60 minute sessions

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  • Resources

  • Email support between sessions

Mums and Daughter Package

8 x 60 minutes

Whats included:

  • Lifestyle Questionnaire

  • 8 x 60 minute sessions 

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Curry & Catch Up Evenings

Whats included:

A night to switch off! A place to share how you’re feeling, to offload, to laugh, dance and reset. Nobody ever leaves these evenings unhappy!

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"We cannot become what we want by remaining who we are."
Max Dupree

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